Assisted Pull-Up
Target Muscle: Back
Equipment: Bodyweight, Machine
Bar Straight Arm Pulldown
Equipment: Cable
Barbell Curl
Target Muscle: Biceps
Equipment: Barbell
Bench Press
Target Muscle: Chest
Equipment: Barbell, Bench
Cable Biceps Curl
Cable Hammer Curl
Cable Lateral Raise
Target Muscle: Shoulders
Cable Rope Overhead Triceps Extension
Target Muscle: Triceps
Chest Dips
Chest Press Machine
Equipment: Machine
